Stress & Health Management Coaching for Women
12-Week Transformation Program
Transform your life with proven stress management strategies while maintaining your professional success
I Understand How Overwhelming Stress Can Feel
I know because I was there a few years ago…
"There’s always so much to do—I don’t even know where to start most days."
"If I wake up in the middle of the night my mind races with worries, and I just can’t seem to turn it off."
"I feel like I’m running on empty, but life doesn’t stop."
"I want to make changes, but I don’t even know where to start, I feel stuck."
"I keep getting in my own way—I know what I should do, but I don’t do it."
"I feel like everyone needs me, but when I need help nobody notices."
"I wish I knew how to communicate better without it turning into an argument."
"I feel like I’m neglecting my health, but I don’t know where to start."
"I feel like I’m stuck, but making changes feels terrifying."
“I used to feel sad, overwhelmed, and confused most of the time.
After a brain health assessment, Miriam helped me understand that certain parts of my brain needed support to find balance. With the right supplements for my brain type and the tools she taught me to navigate life, I began to feel better, more in control of my own experience.
My circumstances didn’t magically change; I changed.
The biggest shift was in my perspective. For the first time, I truly understood what it means when people say, “When life gives you lemons, learn how to make lemonade.” – Emily, 35
“When I first reached out to Miriam, I was exhausted, constantly juggling too much.
Working with her has truly been life-changing. I’ve learned how to manage stress, set realistic goals, and finally find a balance between work, family, and self-care.
Now, for the first time in a long while, I feel grounded and in control of my life.” – Sarah, 42
“Before coaching, I felt stuck and unable to make progress on my personal goals. But with Miriam’s support, I’ve regained confidence in myself.
I used to have so many goals I wanted to achieve, but she helped me realize we needed to start with just one. That way, I could show my brain: “I can follow through on what I say I’ll do.”
That small shift changed everything — it felt doable, not overwhelming.
One of the biggest surprises was how much I had neglected my health. I took it for granted. Miriam helped me see that caring for myself needed to come first — even before any other goal.” – Lisa, 58
This comprehensive package is designed to empower you to manage stress, achieve balance, and enhance your overall well-being through personalized support and science-based strategies. Led by a certified Brain Health professional and life coach, trained in Internal Family Systems and Narrative Therapy, this program includes:
12 x 50-minute Coaching Sessions: Tailored to address your specific challenges and goals.
Brain Health Assessment: Gain deep insights into your brain’s needs with a thorough evaluation.
In-Depth Review: Discuss assessment results and pinpoint key areas for improvement and development.
Goal Setting: Clearly define and set achievable goals.
Personalized Plan: Develop a customized plan focused on stress management, health improvement, mindfulness, and future self-development.
Ongoing Support: Enjoy direct access to schedule sessions and receive tailored assignments to ensure continuous progress.
This package is your pathway to a calmer, more balanced, and fulfilling life.
Transform Your Life in 12 Weeks
Imagine a Life Where You Don't
Feel overwhelmed every day
Lie awake at night, unable to relax
Push through the day feeling exhausted
Worry constantly about what’s next
This kind of peace is possible once you learn simple stress management techniques that fit into your daily life. Let me show you how to break free from constant stress and feel calm, clear, and in control!
From Overcoming Hardships to Building Success: Miriam’s Inspiring Journey
From Mexico City to Ontario: A Journey of Transformation
As a certified Brain Health Professional and Life Coach, I bring more than just professional credentials to my stress management practice – I bring real-life experience in overcoming chaos and building resilience.
Growing up in Mexico City with teenage parents taught me valuable lessons about stress, resilience, and transformation. Like many of the professional women I now coach, I learned to be fiercely independent and put others first – a strength that often transformed into people-pleasing at the expense of self-care.
My journey from International Relations graduate to becoming an immigrant in Canada mirrors the transformation many of my clients experience. Through reinvention and personal growth, I've earned certifications from:
• Dr. Amen's Brain Health Professional Program
• The Life Coach School
• Internal Family Systems
• Narrative Therapy
Today, as a wife, mother of three, and stress management coach, I understand firsthand the challenges of balancing multiple roles while pursuing personal growth. This unique combination of life experience and professional training allows me to help professional women transform their relationships with stress and rediscover their authentic selves.
My mission is simple: to help professional women in Ontario break free from overwhelming stress while maintaining their success – because I've walked this path myself.
🧠 Get Your Weekly Dose of Wellness
Join our community of professional women and receive:
• Science-backed stress management strategies
• Brain health tips you can implement today
• Success stories from women like you
• Exclusive access to free resources
