Stress & Health Management Coaching for Women
12-Week Transformation Program
Transform your life with proven stress management strategies while maintaining your professional success
I Understand How Overwhelming Stress Can Feel
I know because I was there a few years ago…
"There’s always so much to do—I don’t even know where to start most days."
"If I wake up in the middle of the night my mind races with worries, and I just can’t seem to turn it off."
"I feel like I’m running on empty, but life doesn’t stop."
"I want to make changes, but I don’t even know where to start, I feel stuck."
"I keep getting in my own way—I know what I should do, but I don’t do it."
"I feel like everyone needs me, but when I need help nobody notices."
"I wish I knew how to communicate better without it turning into an argument."
"I feel like I’m neglecting my health, but I don’t know where to start."
"I feel like I’m stuck, but making changes feels terrifying."
“Before working with Miriam, I felt overwhelmed and disconnected from my own health. But Miriam’s holistic approach helped me reconnect with both my mental and physical health. Her guidance has made such a positive impact on my well-being, and now I have a personalized wellness routine that fits my busy lifestyle.” – Emily, 31
“Before working with Miriam, I felt overwhelmed and constantly juggling too much. But working with her has been life-changing. I’ve learned how to manage stress, set realistic goals, and finally balance work, family, and self-care. Now, I feel more in control than ever before.” – Sarah, 42
“Before Miriam’s coaching, I felt stuck and couldn’t seem to reach my personal goals. But with her help, I’ve regained balance in my life. I’ve achieved goals I never thought possible, and her support has been invaluable on my journey to better health and happiness.” – Lisa, 58
This comprehensive package is designed to empower you to manage stress, achieve balance, and enhance your overall well-being through personalized support and science-based strategies. Led by a certified Brain Health professional and life coach, trained in Internal Family Systems and Narrative Therapy, this program includes:
12 x 50-minute Coaching Sessions: Tailored to address your specific challenges and goals.
Brain Health Assessment: Gain deep insights into your brain’s needs with a thorough evaluation.
In-Depth Review: Discuss assessment results and pinpoint key areas for improvement and development.
Goal Setting: Clearly define and set achievable goals.
Personalized Plan: Develop a customized plan focused on stress management, health improvement, mindfulness, and future self-development.
Ongoing Support: Enjoy direct access to schedule sessions and receive tailored assignments to ensure continuous progress.
This package is your pathway to a calmer, more balanced, and fulfilling life.
Transform Your Life in 12 Weeks
Imagine a Life Where You Don't
Feel overwhelmed every day
Lie awake at night, unable to relax
Push through the day feeling exhausted
Worry constantly about what’s next
This kind of peace is possible once you learn simple stress management techniques that fit into your daily life. Let me show you how to break free from constant stress and feel calm, clear, and in control!
From Overcoming Hardships to Building Success: Miriam’s Inspiring Journey
From Mexico City to Ontario: A Journey of Transformation
As a certified Brain Health Professional and Life Coach, I bring more than just professional credentials to my stress management practice – I bring real-life experience in overcoming chaos and building resilience.
Growing up in Mexico City with teenage parents taught me valuable lessons about stress, resilience, and transformation. Like many of the professional women I now coach, I learned to be fiercely independent and put others first – a strength that often transformed into people-pleasing at the expense of self-care.
My journey from International Relations graduate to becoming an immigrant in Canada mirrors the transformation many of my clients experience. Through reinvention and personal growth, I've earned certifications from:
• Dr. Amen's Brain Health Professional Program
• The Life Coach School
• Internal Family Systems
• Narrative Therapy
Today, as a wife, mother of three, and stress management coach, I understand firsthand the challenges of balancing multiple roles while pursuing personal growth. This unique combination of life experience and professional training allows me to help professional women transform their relationships with stress and rediscover their authentic selves.
My mission is simple: to help professional women in Ontario break free from overwhelming stress while maintaining their success – because I've walked this path myself.
🧠 Get Your Weekly Dose of Wellness
Join our community of professional women and receive:
• Science-backed stress management strategies
• Brain health tips you can implement today
• Success stories from women like you
• Exclusive access to free resources
