feel healthier and happier in 12 weeks without sacrificing your success
Managing Stress is Overwhelming
If you keep dealing with stress the same way, you might:
Feel even more drained and tired.
Spend time and money on methods that don’t help.
Constantly worry if you’re not doing enough to manage it.
Everything you do starts with the way you think. I’ll help you learn how to guide your thoughts, feel happier, and take big steps toward reaching your goals.
Healthy Mind & Body, A Guide for Busy Women
I Understand How Overwhelming Stress Can Feel
It’s easy to feel like you’re failing to cope, leaving you exhausted and frustrated. I don’t want that for you. My free resources have helped countless women take control of their stress with simple strategies that fit into their busy lives. Whether you’re juggling family, work, or just trying to find time for yourself, my approach can help. Start feeling more calm, clear, and in control—one step at a time.
“Before working with Miriam, I felt overwhelmed and disconnected from my own health. But Miriam’s holistic approach helped me reconnect with both my mental and physical health. Her guidance has made such a positive impact on my well-being, and now I have a personalized wellness routine that fits my busy lifestyle.” – Emily, 31
“Before working with Miriam, I felt overwhelmed and constantly juggling too much. But working with her has been life-changing. I’ve learned how to manage stress, set realistic goals, and finally balance work, family, and self-care. Now, I feel more in control than ever before.” – Sarah, 42
“Before Miriam’s coaching, I felt stuck and couldn’t seem to reach my personal goals. But with her help, I’ve regained balance in my life. I’ve achieved goals I never thought possible, and her support has been invaluable on my journey to better health and happiness.” – Lisa, 58
You’re Ready to Break Free from Constant Stress
You’ve tried everything to manage your stress—meditation, teas, yoga, or simply pushing through—but you always end up feeling drained and overwhelmed. You keep telling yourself to be more organized and work even harder, but the stress just keeps building up until you feel stuck, anxious, and unhappy.
Sound familiar? You’re not alone, and I’m here to help you find a real solution that works.
Imagine a Life Where You Don't
Feel overwhelmed every day
Lie awake at night, unable to relax
Push through the day feeling exhausted
Worry constantly about what’s next
This kind of peace is possible once you learn simple stress management techniques that fit into your daily life. Let me show you how to break free from constant stress and feel calm, clear, and in control again!
I Help Women Regain Control Over Their Lives
I have great experience helping women manage stress and feel calm again.
Certified by Dr. Amen’s Brain Health Program, a certified Life Coach from The Life Coach School, and trained in Internal Family Systems Therapy and Narrative Therapy I show women how to handle stress better, think more clearly, and feel more balanced.
If you want to make a real change, I’m here to help!
I also offer support in Spanish. ¡Estoy aquí para ayudarte en español!
From Overcoming Hardships to Building Success: Miriam’s Inspiring Journey
Miriam knows firsthand how challenging life can be. She came from a very poor family and had a difficult childhood, but despite these obstacles, she’s built a successful career and business. Miriam completed her degree in International Relations and as an immigrant to Canada, became certified by Dr. Amen’s Brain Health Program, and a certified Life Coach from The Life Coach School , all while being a dedicated wife and mother to three growing children. Her journey is a testament to her strength and resilience. She understands the struggles of juggling multiple roles and is passionate about helping women overcome their own challenges and find success.
Miriam’s Mission: Simplifying Stress Management for a Healthier, Happier Life
Miriam created her coaching programs to transform the way women manage stress and regain control of their lives.
Stress management should be simple and practical, fitting easily into busy lifestyles.
That’s why her approach combines mindfulness techniques, brain health strategies, and behavioral coaching to help women feel calmer, think more clearly, and thrive.
After You Download the Free E-Book…
You’ll have simple, practical tools to manage stress, feel more energized, and create a healthier mind and body—without the stress.
It’s all about making small changes that work for your busy life.
This e-book will help you take the first step toward feeling better every day.
fREQUENTLY aSKED qUESTIONS
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Yes, the e-book is absolutely free! The only “catch” is that you need to actually read it and try out the tips inside. You’re paying with your time by reading the guide and putting what you learn into practice. But if you do, you’ll see real changes in how you manage stress and feel every day. Give it a try—it’s worth it!
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Yes, my strategies work for many different situations. Whether you’re a busy mom, juggling a demanding job, or facing unique challenges, my stress management techniques are flexible to fit your lifestyle. I’ve helped women with all kinds of schedules—from shift workers to frequent travelers. No matter your situation, you’ll find easy-to-use tools that make a difference. And if you ever need additional support, I can connect you with the right specialist, saving you time and helping you find the right therapist if needed.
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Absolutely! I’ve guided many women who felt overwhelmed and burdened by constant stress. With the right approach and tools, it’s possible to regain control and clarity, no matter how much stress you’re dealing with. My methods are designed to support you every step of the way because I understand what it’s like to feel weighed down. If I can help others find relief, I’m confident it can work for you too!
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When stress builds up, it can impact every part of your life—making it hard to sleep, focus, and even enjoy the things you love. Over time, unmanaged stress can lead to anxiety, burnout, and physical health problems. That’s why it’s so important to have the right tools to handle it. I'll help you with simple, proven strategies to help you reduce stress and improve your well-being, so you can start feeling your best again.
